Services Offered

We focus on helping our clients establish a healthier, long-term approach to food and fitness. We believe that meaningful change happens over time, and that temporary efforts give you temporary results.

Initial Consultation

This 60 - 90 minute appointment is an opportunity for you and your dietitian to get to know each other. You should be prepared to discuss:

• your food preferences, physical activity level, and daily schedule

• your existing health conditions, prescribed medications, and any supplements you are taking

• your motivation for change and anticipated challenges

• what has worked - or has not worked - for you in the past

Throughout the consultation, you and your dietitian will work together to identify the areas that you are most ready to work on, and those that will contribute the most to your success. At the end of this visit we will have a nutrition care plan, or “goals and guidelines”, for you to focus on until your first follow-up appointment.

Follow-up Appointments

These 30 - 60 minute appointments build on the plan and goals established during your initial visit. You and your dietitian will discuss what has worked so far and what has been more challenging. Your dietitian will discuss any appropriate revisions, introduce new information, and monitor your progress. Follow up visits are important to keep you motivated, focused, accountable, and on track toward your goals.